Please rotate your phone for best viewing experience.
USAG Daegu Command Team Workout
By Jetta Allen
Photography by Ysamar Gómez
Ever wonder what your Command Team does to stay motivated and fit?
U.S. Army Garrison Daegu Garrison Commander Colonel Dave Henning and Command Sgt. Maj. Asgar Kamaludeen work hard every day to “Make a Difference”. At Kelly Gym on Camp Walker, the Command Team strengthens more than just themselves. CSM Kamaludeen likes to share his fitness progress on social media and to motivate others, including soldiers in his community! Make sure to follow him for daily check-ins, workout routines, and encouragement.
“Consistency is key to maintaining a healthy lifestyle. Whether it’s a weekday or a Sunday, sticking to your routine helps you stay on track with your goals. Stay with it!”
-CSM Kamaludeen, IG @reggieabnatw
Chest and Upper Body Workout
Warmup With Elliptical
Stretch
Incline Dumbbell Flys
Incline Dumbbell Press
Flat Bench Dumbbell Flys
Decline Pushups
Prone Row
Alternating Floor Oblique Twist